You’ve heard of neuroplasticity before, but do you know what it means?
Neuroplasticity refers to the way our brains are constantly forming new connections between neurons throughout our lives. So how can this be applied to university students?
A recent study found that increasing neuroplasticity may help students learn better and faster, as well as improve their academic performance in general. Continue reading to learn more about how neuroplasticity can help university students achieve their academic goals.
Neuroplasticity: The Brain’s Ability to Change
A number of scientific studies have been conducted which have shown that as a result of these ongoing changes, the brain actually rewires itself to accommodate new information, memories, or experiences.
Studies have also shown that the way we think about ourselves can actually shape our own neuroplasticity. It’s suggested that each time we ask ourselves, “What will happen if I fail this exam?” for example, that reinforces in our brains what to expect from failure. In this case, future failures may be expected, with the understanding that they will likely not produce any positive outcomes.
On the other hand, when asking oneself, “How might I succeed on my next exam?” expectations are created by giving oneself hope and optimism for a successful outcome. If a student were to give themselves hope by believing they will succeed on their next exam, this would cause increased motivation and attention during study sessions because there is anticipation for success. Additionally, decreased stress would occur because there was an expectation of success instead of fear. These factors would create an environment in which better learning could take place.
The Power of Neuroplasticity
Neuroplasticity is critical for learning new skills and building resilience when faced with challenges. In fact, building resilience through neuroplasticity may be one of the most important skills you will need for success in university and beyond!
You can work to improve your brain health by doing things like getting plenty of exercise, participating in hobbies that you enjoy, keeping up a social life, and remaining intellectually challenged.
In short, the more you learn, the more you’re able to learn. The more you do, the more you know.