You’ve probably heard the term “brain food” used at some point or another. But what actually is brain food? And why should you be thinking about this somewhat random subject now that you’re in varsity?
Let’s look at what brain food is and why it might just change your life.
What is a “Brain Food”?
What is brain food? Well, it’s all in the name. Brain foods are foods that benefit you and your brain. Now you may think, “Well, isn’t all food brain food? We need food to keep us alive.”
You’re right, but that isn’t exactly what brain food is. Specific foods, such as oily fish and leafy greens, have unique health benefits that directly impact your brain. Let’s find out a little more.
Why Are They Important?
Have you ever had brain fog and felt like you just can get any work or studying done?
It might have something to do with your diet. If you tend to eat a lot of sugary foods, fast food, and food that has a rather high fat content, then you may find yourself battling with feelings of anxiety, depression, or insomnia. However, eating brain foods helps treat these symptoms, improve memory, and relieve stress. It’s that simple! You’re literally giving your body the nutrients it desperately needs to make the building blocks for optimal brain capacity.
Which Foods Are Brain Foods?
There is a wide variety of brain foods out there; they all do something different.
- Fermented foods, such as yoghurt or kimchi, contain live bacteria that help to decrease anxiety and increase gut function.
- Avocados are another type of brain food; they contain a high quantity of magnesium which helps to treat depression.
- Nuts contain healthy oils and fats that improve your memory.
- Leafy greens, such as kale, have significant amounts of Vitamin E in them, which fights against dementia.
Whilst switching to a healthier diet or consuming more brain foods may sound like a challenge, it will definitely be worth it in the end. If you’re really struggling with just eating handfuls of nuts or you can’t stand the texture of avocado, then look up recipes in which you can hide all kinds of different brain foods.
So let’s give our brains a fighting chance and get those nutrient-dense foods in our system.