Capetown Student Accomodation

What Are The 3 Best Foods For Energy?

It’s no surprise that most people would prefer to order their food rather than having to cook it themselves. (We’re looking at you, students!)

And whilst that does make your life a bit easier, sooner or later you’re going to find that you don’t have a lot of energy. Perhaps you feel a little sluggish or lethargic. Maybe there’s a bit of brain fog creeping in?

But maybe there are some foods that both taste good and give you more energy. Is that even a thing?

Let’s look at three of the best foods for energy.

Lean Protein

We, as humans, need protein in our diet to aid in muscle and bone repair amd the creation of hormones. It is one of the best foods for energy as it takes longer to break down which gives us a longer-lasting energy source.

A good source of protein is meat. Whilst all meat contains protein, red meats add more saturated fat into your diet compared to leaner meats. These lean meats, like poultry and fish, still provide protein but with less saturated fats than red meat.

Fish that are high in omega-3, such as sardines and tuna, add healthy fats that are beneficial in reducing your risk of having a cardiovascular disease.

Seeds and Nuts

Seeds and nuts don’t sound extremely exciting but they are one of the best foods for energy.

In fact, nuts are considered a super food. But why are nuts so good for you? They contain fibre, healthy fats, vitamin and are a good source of protein. These amazing foods reduce your chances of both heart disease and diabetes.

They provide minerals, such as zinc, copper and vitamins A, C and E, which give you smoother and glowing skin. If you’re still on the fence, take a minute to read more on the benefits of nuts and seeds here.

Fruits and Vegetables

This shouldn’t come as a shock that fruits and veggies are one of the best foods for energy. They provide you with minerals and vitamins, such as vitamin C, folate and potassium.

They’re a source of dietary fibre which aids you in maintaining a healthy gut and can lower your chances of getting bowel cancer and heart disease. The great thing about fruits and veggies is that they come in such a variety of flavours and textures that you could never get bored of them.

And if you don’t like something, you can always substitute it for something else whilst still keeping your diet fresh and healthy.

Keep Your Brain and Body in Shape

Yes, eating a burger and fries may seem amazing at the time. But they contain very little nutritional value and it never seems to really fill you up unless you eat quite a bit. Basically, you’re not giving your brain and body what it needs to function at it’s best – you’re just filling your tummy.

After learning about just three of the best foods for energy, hopefully you’ll think twice before picking up your phone to order a meal you may regret in the morning.